Weigh In record (no journal entry) for 29 June 2020
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123.7 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1118 kcal
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Fat: 47.70g | Prot: 93.26g | Carb: 79.70g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком, Лента Купаты Куриные. Lunch: Черешня, Соевый Соус, Кальмар Отварной, Boombar Protein Cookie Coconut, Черешня. Dinner: Вареное Яйцо, Кофе с Молоком. Snacks/Other: Нектарин. more...
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gaining 23.1 lb a week
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