Weigh In record (no journal entry) for 29 June 2020
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1397 kcal
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Fat: 38.47g | Prot: 91.45g | Carb: 170.91g.
Breakfast: DM Bio Hafer Drink Natur, DM Bio Dinkel Flakes , Gut & Günstig Haferflocken, Lidl Banane. Lunch: Traubensaft, DM Bio Hafer Drink Natur, Meica Curry King . Dinner: Schöller Kaktus Eis, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Hüttenkäse. Snacks/Other: Eat Real Quinoa Chips , Zuivelhoeve Duo Vla, Power System Protein Bar Dark Chocolate , Champ Protein 45% Karamell Geschmack. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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