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ahmardgrt
Journal
27 Aug 13
ahmardgrt's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
213.8 lb
Lost so far:
116.8 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1070 kcal
Fat: 53.39g | Prot: 45.09g | Carb: 101.92g.
Dinner:
Kalakand, Coca-Cola Coco-Cola Classic (12 oz), VADA PAV, Pav Bhaji, pani puri, krack jack, Lamb Curry, Roti Land Fulka Roti.
more...
2618 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes.
more...
losing 2.2 lb a week
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