ahmardgrt's Journal, 27 August 2013

213.8 lb Lost so far: 116.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 53.39g | Prot: 45.09g | Carb: 101.92g.   Dinner: Kalakand, Coca-Cola Coco-Cola Classic (12 oz), VADA PAV, Pav Bhaji, pani puri, krack jack, Lamb Curry, Roti Land Fulka Roti. more...

2618 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes. more...