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I'm happy with that, been another good food week, I think these are starting to pay off a bit. I'm getting much better at saying no to temptation, and I don't feel hungry either. I think this is how it should be 😁
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181.2 lb
Lost so far: 54.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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