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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2472 kcal
Gewicht = 65,8 kg
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145.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2453 kcal
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Fat: 61.34g | Prot: 86.21g | Carb: 253.96g.
Breakfast: Grafschafter Roggenmischbrot, Dulano Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, Karotten, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Gelatelli Salted Caramel Cake High Protein Eis, Lidl Heidelbeeren, Meica Geflügel Würstchen (30g), Chef Select Klassischer Kartoffelsalat, Löwensenf Medium. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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steady weight
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