Weigh In record (no journal entry) for 27 August 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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3455 kcal
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Fat: 84.96g | Prot: 333.54g | Carb: 340.03g.
Breakfast: Lipton Pure Leaf Iced Tea Extra Sweet , Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Yellow Sweet Corn, Tenderloin Pork, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard. Dinner: Martin's Sandwich Potato Bread, Sargento Reduced Fat Provolone Cheese, Ketchup, Red Tomatoes, Great Range Bison. Snacks/Other: Cupcake with Icing, Optimum Nutrition Pro Complex Gainer, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Granny Smith Apples, Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 2.3 lb a week
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