Brandtr's Journal, 28 June 2020

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Weigh In record (no journal entry) for 28 June 2020

178.4 lb Lost so far: 4.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2020:

279 kcal

Fat: 14.87g | Prot: 16.17g | Carb: 21.94g. Lunch: Broccoli , Outback Steakhouse Chicken Tortilla Soup (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Tae Bo - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Brandtr's Journal, 28 June 2020

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