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rrobinson
Journal
19 Oct 08
rrobinson's Journal, 19 October 2008
rrobinson's Profile
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Weigh In record (no journal entry) for 19 October 2008
239.0 lb
Lost so far:
41.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2008:
1378 kcal
Fat: 47.60g | Prot: 88.11g | Carb: 149.70g.
Breakfast:
english muffin, cottage cheese.
Lunch:
Black Forest Deli Ham, rye bread, banana.
Dinner:
carrot, idahoan butter and herb, pot roast.
Snacks/Other:
mcdonalds chicken nugget.
more...
3005 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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