Weigh In record (no journal entry) for 28 June 2020
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175.4 lb
Lost so far: 35.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1072 kcal
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Fat: 47.69g | Prot: 35.24g | Carb: 125.72g.
Lunch: Scalloped Potato. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Pepperidge Farm Jewish Rye Bread - Seedless, America's Choice Bacon Thick Sliced. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...
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losing 7.0 lb a week
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