Weigh In record (no journal entry) for 28 June 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1597 kcal
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Fat: 79.41g | Prot: 104.62g | Carb: 106.26g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Flaxseed Seeds, Great Value Greek Vanilla Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dairy Queen Cheeseburger (No Bun), Italian Sausage. Dinner: Terra Original Chips. Snacks/Other: Sodexo Split Pea Soup with Potato & Sausage. more...
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3159 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 5 hours, Driving - 1 hour, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 4.4 lb a week
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