Weigh In record (no journal entry) for 28 June 2020
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2525 kcal
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Fat: 38.48g | Prot: 102.31g | Carb: 437.37g.
Breakfast: Nestlé Mucilon Arroz e Aveia, Mariza Canela em Pó , Leite (Leite Integral), Kellogg's Sucrilhos. Lunch: Regina Filé de Frango , Legumes Refogados, Quero Feijão Carioca , Arroz Branco (Longo). Dinner: Arroz Branco (Longo), Beterrabas, Banana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Sopa de Legumes. more...
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losing 7.7 lb a week
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