Weigh In record (no journal entry) for 29 June 2020
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149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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635 kcal
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Fat: 26.46g | Prot: 6.87g | Carb: 52.36g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Coffee, Pura Thickened Cream. Dinner: Red Rock Deli Honey Soy Chicken Chips, Champagne. more...
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gaining 8.1 lb a week
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 Comments
Bloody hell!!! Who put on 2 kg in one day? Don’t know why ....2 bowls of chicken broth and 1/2 handful of walnuts! No enough calories? Probably not enough fat but 2kgs!!!
29 Jun 20 by member: ambyhills
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