Weigh In record (no journal entry) for 29 June 2020
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175.3 lb
Lost so far: 4.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1113 kcal
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Fat: 68.32g | Prot: 101.50g | Carb: 23.67g.
Lunch: Beef patty (Burger King Whopper), Rotisserie Chicken Leg (PnP). Dinner: Peeled & Diced Tomatoes, Peanut Butter (No Added Salt & Sugar), Skinless Chicken Breast Fillets, Minced Garlic, Onions, Butter (Salted), Chicken Broth, Peeled & Diced Tomatoes, Peanut Butter (No Added Salt & Sugar), Skinless Chicken Breast Fillets, Minced Garlic, Onions, Butter (Salted), Chicken Broth, Mild Cheddar, Sour Cream, Minced Garlic, Onions, Butter (Salted), Cabbage. Snacks/Other: Caring Candies Real Milk Chocolate. more...
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losing 7.7 lb a week
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