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 23 |
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Holiday survival
Guard against Holiday weight gain by 1) Recording food each day and 2) Making an eating plan before social events
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62
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1 Gal. WaTeR
1 Gallon of water each day "should" substitute the usual Coke/Dr Pepper/Mountain Dew. Not restricting anything.
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39
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Lose 10 lbs in 28 days
The aim of this challenge is to have a daily calorie deficit of over 1000 calories. 7000 cals = 2 lbs minimum per week.
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