Trugador's Journal, 28 June 2020

220.7 lb Lost so far: 15.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 97.05g | Prot: 95.56g | Carb: 199.28g.   Lunch: Milk (Nonfat) , Mustard, Whole Wheat Bread, Bacon Grease , Fried Egg. Dinner: Taco Cabana Bean & Cheese Taco. more...

5382 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...