Weigh In record (no journal entry) for 28 June 2020
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2628 kcal
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Fat: 134.52g | Prot: 63.75g | Carb: 301.37g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, União Açúcar Demerara , Abacate, Caqui. Lunch: Molho Bolonhesa, Catupiry Tortinha de Frango com Catupiry, Sadia Escondidinho de Carne Moída, Ragazzo Canelone de Presunto e Mussarela. Dinner: Toscano Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Renata Bolo de Laranja, Nestlé Bolacha Calipso, Brownie. more...
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losing 0.8 lb a week
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