Weigh In record (no journal entry) for 28 June 2020
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217.2 lb
Lost so far: 16.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1817 kcal
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Fat: 87.91g | Prot: 71.27g | Carb: 180.37g.
Breakfast: Ülker Çokokrem Pankek, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Kiraz Domates, İHE Organik Tam Buğday Ekmeği. Lunch: Pişmiş Pazı, Mercimek Çorbası. Dinner: Tadım Çekirdek, Sigara Böreği. more...
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losing 1.0 lb a week
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