Weigh In record (no journal entry) for 28 June 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1257 kcal
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Fat: 105.26g | Prot: 70.19g | Carb: 11.00g.
Breakfast: زيتون اخضر زتون مالح اخضر, جرجير أخضر, Egg, Beef Pastrami (Cured) , زيت زيتون زيت زيتون بكر ممتاز . Dinner: زيتون اخضر زتون مالح اخضر, Halwani Smoked Turkey, خضروات بصل, خيار خيار, Pepper فلفل اخضر Pepper فلفل اخضر, السعرات الحرارية فى زيت الزيتون زيت الزيتون, تونه دولفين قطع تونه. more...
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losing 2.6 lb a week
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amy galal's weight history
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