Weigh In record (no journal entry) for 27 August 2013
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
325 kcal
|
Fat: 10.60g | Prot: 17.24g | Carb: 39.64g.
Breakfast: Nescafe Gold, Fettarme Milch, Gurke (mit Schale), Classic, Lachsschinken, Lachs & Kren, Müsli, Roggen Dünn. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|