Weigh In record (no journal entry) for 27 August 2013
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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652 kcal
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Fat: 24.82g | Prot: 32.83g | Carb: 75.45g.
Breakfast: Кофе с Сахаром, Экопродукт Варенье Клубника, для Всей Семьи Сметана 10%, Творог, Оладьи, Чай. Lunch: Вареное Яйцо, Манты. Dinner: Кетчуп, Зеленый Чай, Приготовленная Цветная Капуста (из Замороженной, без Жира), Верес Кабачковая Икра. Snacks/Other: Ягоды, Мёд, Простоквашино Кефир 2,5%. more...
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1797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Running - 6/mph - 10 minutes, Yard Work (gardening) - 19 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.6 lb a week
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