Weigh In record (no journal entry) for 28 June 2020
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166.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2351 kcal
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Fat: 72.72g | Prot: 98.57g | Carb: 338.75g.
Lunch: Naranjas, Espinacas, Zanahoria, Tomates, Cebollas, Porotos. Dinner: Azúcar, Cebollas, Arroz Blanco, Corazón de Vaca. Snacks/Other: Maní, Criollitos. more...
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losing 3.6 lb a week
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