Weigh In record (no journal entry) for 27 August 2013
|
175.7 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
2147 kcal
|
Fat: 46.51g | Prot: 142.94g | Carb: 219.06g.
Breakfast: Peach, Grapefruit, Super U fromage blanc 0%, Oats. Lunch: Cucumber (Peeled), Olives, Figs, Butter, Whole Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Tomatoes. Dinner: Strawberries, Figs, Extra Virgin Olive Oil, Whole Wheat Bread, White Bread, Onions, White Table Wine, Lentils, Baked or Broiled Cod. Snacks/Other: Gin and Tonic, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2351 kcal
|
Activities & Exercise:
Shopping - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|