Weigh In record (no journal entry) for 28 June 2020
|
184.2 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
2337 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Body Pump - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smoey's weight history
|