Weigh In record (no journal entry) for 28 June 2020
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191.0 lb
Lost so far: 139.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1648 kcal
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Fat: 56.69g | Prot: 99.41g | Carb: 192.80g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, HEB That Green Sauce, Dole Green Onion, Kroger Break-Free Real Egg Product, HEB Bakery Flour Tortillas, Pork Loin (Whole, Lean Only) . Lunch: Cantaloupe Melons , Snack Freely Organic Crunchy Rice Rollers, Olive Garden Light Italian Dressing, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sonoma Jack Garlic & Herb Cheese Wedge, HEB Baby Spinach & Spring Mix, Pepperidge Farm Light Style Oatmeal Bread, Sunset Kumato Tomato, Cucumber (with Peel) . Dinner: Whataburger Spicy Jalapeno Ranch, Kraft Hickory BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Green Giant Klondike Medley Petite Potatoes. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries , HEB Bakery Flour Tortillas, Blue Bunny Premium Cookies & Cream Ice Cream, Nutilight Nutilight Sugar Free Protein. more...
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2520 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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