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tusharverma
Journal
26 Aug 13
tusharverma's Journal, 26 August 2013
tusharverma's Profile
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Weigh In record (no journal entry) for 26 August 2013
216.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
1539 kcal
Fat: 43.42g | Prot: 50.34g | Carb: 248.18g.
Breakfast:
Buckwheat Groats (Cooked, Roasted).
Lunch:
Truly Indian Shahi Rajma, Pear, Roti.
Dinner:
Simply Enjoy Chicken Tikka Masala, Trader Joe's Vegetable Samosas, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate).
more...
3158 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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