Weigh In record (no journal entry) for 28 June 2020
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1492 kcal
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Fat: 41.39g | Prot: 67.72g | Carb: 101.58g.
Breakfast: Pineapple, Strawberries, Cantaloupe Melons, Egg White, Egg. Lunch: Neal Brothers Corn Salsa, Tortilla Corn Chips, Avocados, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cos or Romaine Lettuce, Cherry Tomatoes, Sweet Red Peppers , Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Sweet Red Peppers , Steamed or Boiled Without Shell Lobster, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Gin. more...
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losing 3.5 lb a week
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