tertle83's Journal, 25 October 2010

214.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 36.20g | Prot: 58.48g | Carb: 172.75g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito. Snacks/Other: Pumpkin Bread. more...

2775 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...