Weigh In record (no journal entry) for 28 June 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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857 kcal
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Fat: 51.70g | Prot: 44.75g | Carb: 53.48g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Brócolis, Couve-Flor, Rocambole de Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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Clarimartins's weight history
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