Weigh In record (no journal entry) for 28 June 2020
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206.8 lb
Lost so far: 21.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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3864 kcal
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Fat: 141.24g | Prot: 150.80g | Carb: 459.53g.
Breakfast: Eiskugel, Schlagsahne, Lidl Erdbeerschnitte, Alnatura Leinöl Nativ, Harry Balance Toast (38g), Tamara Schwarze Johannisbeere. Lunch: Hähnchenbrust Fleisch, Ja! Reines Rapsöl, Palmin Kokosfett, Champignons Frisch, Pellkartoffeln. Dinner: Radeberger Pilsner, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Tamara Schwarze Johannisbeere, Möhren, Pfirsiche, Seeberger Walnusskerne, Äpfel. more...
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2702 kcal
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Activities & Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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