Weigh In record (no journal entry) for 28 June 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1932 kcal
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Fat: 65.04g | Prot: 41.21g | Carb: 312.35g.
Breakfast: Çay (Demlenmiş), Nar Ekşisi, Yeşil Biber, Domatesler, Havuç, Patates Kızartması, Beyaz Ekmek, Beyaz Peynir. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kornişon, Havuç. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Powerade Low Calorie, Yaş Pasta, Tatlı Kiraz, Üzüm. more...
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2190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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