Weigh In record (no journal entry) for 28 June 2020
|
183.2 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1650 kcal
|
Fat: 61.19g | Prot: 123.64g | Carb: 135.48g.
Breakfast: REWE Delikatess Salami Fettreduziert, Aldi Kondensmilch 4%, Harry Vital + Fit Brot (56g). Lunch: Mondamin Feine Speisestärke, Ei, Aldi Milch 1,5%, Nutri Plus Shape & Shake Vanille, Aldi Magerquark, REWE Beste Wahl Himbeeren , REWE Beste Wahl Heidelbeeren. Dinner: Zwiebeln, Rote Paprika, Zucchini, Mamma Gina Natives Olivenöl Extra, REWE Bio Weiße Bohnen, Aldi Rinderhackfleisch. more...
|
|
2552 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|