Weigh In record (no journal entry) for 28 June 2020
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1859 kcal
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Fat: 55.66g | Prot: 136.08g | Carb: 191.43g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Lunch: Banvit Hindi Göğüs, Olive Oil, Nuh Ankara Tam Buğday Makarna, Red Sweet Pepper. Dinner: Olive Oil, Koska Pekmez Mix, Kühne Siyah Balsamik, Yayla Maş Fasülyesi , Migros Yeşil Mercimek, Tadım Peanut Bar. Snacks/Other: Peyman Çiğ Iç Kabak, Kahve Dünyası 80% Bitter. more...
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losing 1.9 lb a week
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