Weigh In record (no journal entry) for 28 June 2020
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281.3 lb
Lost so far: 11.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2256 kcal
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Fat: 120.16g | Prot: 175.00g | Carb: 109.45g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Dal Salumiere Prosciutto Cotto di Alta Qualità, Merivio Mozzarella, Lidl Sushi . Dinner: Succo di Limone, Carne di Maiale, Formaggio Feta. Snacks/Other: Dolciando & Dolciando Ghiacciolo al Limone. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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