Weigh In record (no journal entry) for 28 June 2020
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1288 kcal
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Fat: 59.30g | Prot: 32.61g | Carb: 154.07g.
Breakfast: Kaffee mit Milch, Haferflocken, Äpfel, Bio Sonne Chia Samen, Gut & Günstig Feine Süße Flüssig, Milbona Joghurt 0,1%. Lunch: Crefée Bärlauch , Thermomix Dattel-Curry-Dip, Schär Körnerbrötchen. Dinner: Milbona Grieß-Pudding, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Cola Wassereis. more...
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losing 12.3 lb a week
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