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MarkDouma
Journal
26 Aug 13
MarkDouma's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
262.5 lb
Lost so far:
12.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
2140 kcal
Fat: 165.17g | Prot: 146.32g | Carb: 18.87g.
Breakfast:
GFS Pasteurized Process American Cheese, Egg.
Lunch:
Hebrew National Beef Franks.
Dinner:
Hebrew National Beef Franks.
Snacks/Other:
GFS GFS Pasteurized Process American Cheese, Great Value Sugar Free Grape Drink Mix , Kirkland Signature Ground Sirloin and Loin of Beef Patties, Great Value Canola Oil, Reggano 100% Real Parmesan Grated Cheese, Fisherman's Wharf Perch Fillets, No Calorie Sweetener, Coffee.
more...
2913 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.8 lb a week
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