Weigh In record (no journal entry) for 27 June 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2635 kcal
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Fat: 110.13g | Prot: 140.00g | Carb: 266.42g.
Breakfast: Molico Leite Desnatado, Pão Integral, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Lunch: Macarrão com Molho de Carne. Dinner: Ovo, Antarctica Guaraná (Copo), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Chokito Chokito, Nestlé Kit Kat, Salgadinho de Festa, Bacon, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Molico Leite Desnatado, Pão Integral. more...
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gaining 24.7 lb a week
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