Weigh In record (no journal entry) for 28 June 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1992 kcal
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Fat: 60.31g | Prot: 106.58g | Carb: 221.72g.
Breakfast: Coffee with Milk, Coles Dried Banana Chips, Carman's Bircher Muesli . Lunch: Golden Circle Creamed Corn, Edgell Four Bean Mix , Safcol Mexican Style Chipotle Mayonnaise Tuna. Dinner: Edgell Creamed Corn, Safcol Mexican Style Chipotle Mayonnaise Tuna, Edgell Four Bean Mix . Snacks/Other: Coles Trail Mix, Fat Blaster Keto Fit Coffee. more...
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gaining 5.0 lb a week
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