Weigh In record (no journal entry) for 27 June 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1359 kcal
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Fat: 64.29g | Prot: 64.23g | Carb: 123.58g.
Breakfast: Green Tea. Lunch: Kingsmill 50/50 Bread, Anchor Butter, Coffee, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Dinner: Boursin Garlic & Herbs, Aldi Wholemeal Wrap, Eisberg Alcohol Free Wine Cabernet Sauvignon, Mayonnaise , Baked Breaded or Battered Fish. Snacks/Other: Tesco Chocolate Chip Cookies, Coffee. more...
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losing 7.0 lb a week
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