stormisummer's Journal, 18 October 2008

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Weigh In record (no journal entry) for 18 October 2008

231.0 lb Lost so far: 19.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2008:

989 kcal

Fat: 70.23g | Prot: 78.04g | Carb: 7.91g. Breakfast: Xrated. Lunch: hidden valley ranch, jennieo, sirloin steak. Dinner: lucerne sharp cheddar, ground hamburger. Snacks/Other: cottage cheese, sliced pepperoni. more...

3103 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stormisummer's Journal, 18 October 2008

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