Trugador's Journal, 27 June 2020

220.5 lb Lost so far: 15.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2853 kcal

Fat: 125.93g | Prot: 134.27g | Carb: 285.05g.   Lunch: Bacon Grease , Mustard, Whole Wheat Bread, Fried Egg. Dinner: Taco Cabana Bean & Cheese Taco. Snacks/Other: Milk (Nonfat) . more...

5464 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Walking (brisk) - 4/mph - 1 hour and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 7 hours. more...