Weigh In record (no journal entry) for 26 August 2013
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221.1 lb
Lost so far: 1.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1998 kcal
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Fat: 85.76g | Prot: 92.11g | Carb: 210.76g.
Breakfast: Sucrilhos, Leite Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Zero, Tomates, Alface. Dinner: Pão de Queijo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Xadrez, Batatas Fritas, Queijo Parmesão (Duro), Arroz Branco. Snacks/Other: Leite Integral, Pé de Moleque. more...
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3597 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 2.0 lb a week
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