Weigh In record (no journal entry) for 27 June 2020
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179.2 lb
Lost so far: 46.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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910 kcal
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Fat: 33.45g | Prot: 35.15g | Carb: 118.03g.
Breakfast: Агро-Альянс Пшеничная Каша, Даниссимо Продукт Творожный со Вкусом Мороженого "Грецкий Орех-Кленовый Сироп". Lunch: Суп из Белых Грибов. Snacks/Other: Liebendorf Сыр Эдам 45%, Now Omega-3. more...
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losing 5.7 lb a week
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