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andrearikino
Journal
27 Jun 20
andrearikino's Journal, 27 June 2020
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Weigh In record (no journal entry) for 27 June 2020
114.9 lb
Lost so far:
12.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2020:
762 kcal
Fat: 29.29g | Prot: 32.24g | Carb: 100.23g.
Breakfast:
Cafezinho, Quaker Farelo de Aveia, Banana Caturra.
Lunch:
Coxa de Frango, Pirão de Peixe, Pirão de Peixe.
Dinner:
Cachorro Quente.
Snacks/Other:
Turma da Mônica Maçã, Ponkan.
more...
1597 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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