jpboos's Journal, 27 June 2020

167.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 62.07g | Prot: 51.81g | Carb: 113.20g.   Lunch: Air Popped Popcorn, Cheese Pizza. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Butter Pound Cake, Miller Brewing Company Miller Lite Beer (12oz). more...

2302 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...