|
wünsche einen schönen Samstag.
Trotz schwülen Wetter🙂
|
298.3 lb
Lost so far: 36.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
903 kcal
|
Fat: 21.92g | Prot: 78.84g | Carb: 96.92g.
Breakfast: Nestle Caro Original, Harzer Harzer Käse, Aldi Vollkorntoast (25g), Aldi Bio Tomaten-Gemüsesaft. Lunch: Kaffee mit Milch, Edeka Aprikosen Halbe Frucht Gezuckert , Bulk Powders Pure Whey Isolate 90. Dinner: Nestle Caro Original, Gemischter Salat mit Dressing, Gemüsecremesuppe. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|