Weigh In record (no journal entry) for 27 June 2020
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240.0 lb
Lost so far: 68.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2254 kcal
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Fat: 75.69g | Prot: 53.22g | Carb: 212.92g.
Breakfast: Starbucks Almond Milk, Starbucks Vanilla Syrup, Starbucks Espresso Shot, Starbucks Caramel Drizzle. Lunch: Pagoda Express Chicken Fried Rice, Egg Drop Soup, White Rice. Dinner: Vodka, TGI Friday's BBQ Chicken Flatbread, Rose Wine, Cranberry Juice. Snacks/Other: Lindt Pistachio Filled Milk Chocolate, Bulleit Rye Whiskey, Bacardi Gold Rum, Dr. Pepper Dr. Pepper (7.5 oz), Lindt Lindor Truffle Balls. more...
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losing 1.6 lb a week
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