Weigh In record (no journal entry) for 27 June 2020
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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3257 kcal
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Fat: 57.74g | Prot: 391.27g | Carb: 274.03g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Lunch: Zucchini. Dinner: Banane. Snacks/Other: Myprotein Erdnussbutter, Myprotein Erdnussbutter. more...
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losing 1.5 lb a week
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