Weigh In record (no journal entry) for 26 August 2013
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226.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1760 kcal
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Fat: 122.68g | Prot: 120.36g | Carb: 49.97g.
Breakfast: Tea (Brewed), No Calorie Sweetener Packets, Hard Salami, Part Skim Mozzarella Cheese, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Fat Free Sour Cream, Ground Beef (Cooked), Taco Bell Taco Seasoning Mix. Snacks/Other: Part Skim Mozzarella Cheese, Breakstone's Temptee Whipped Cream Cheese, Celery, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.5 lb a week
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