Weigh In record (no journal entry) for 27 June 2020
|
228.4 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
502 kcal
|
Fat: 16.86g | Prot: 11.20g | Carb: 70.72g.
Breakfast: Almonds , Tesco Fruit & Nut Granola, Tesco Bran Flakes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrshux1977's weight history
|