Weigh In record (no journal entry) for 27 June 2020
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160.5 lb
Lost so far: 10.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1393 kcal
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Fat: 66.83g | Prot: 50.43g | Carb: 138.38g.
Breakfast: Äpfel, Innocent Direktsaft Apfel & Beeren, Dr. Oetker Rote Grütze, Kölln Haferflocken. Lunch: Frosta Hühner Frikassee. Dinner: TM Käse-Omelett mit Spinat, Frosta Hühner Frikassee. Snacks/Other: Maryland Snack Nüsse Geröstet und Gesalzen, REWE Beste Wahl Tropical FRUIT POPS. more...
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gaining 1.5 lb a week
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